Discover the beauty of Qigong and Tiachi!

Increased Flexibility, Improved Balance, Weight Control, Stress Reduction, Increased Concentration, Reduced Neck & Back Pain, Enhanced Overall General Health, Rejuvenated Mind, Body & Spirit...And more!

 
Qigong Westchester currently has three kinds of offerings. Click on the color bar above to learn more about details of each offering.
Classes

Class Features

Tai Chi Classes Outline

  • 24 Forms Yang Style Tai Chi
  • 88 Forms Yang Style Tai Chi
  • 24 Forms Chen Style Tai Chi
  • 88 Forms Chen Style Tai Chi
  • Push Hands
  • Tai Chi Sword

Beginning Qi Gong

  • Six Healing Sounds Qi Gong
  • Fragrance Qi Gong
  • Hand Tapping Set
  • Eight Pieces of Brocade Standing Form
  • Four Seasons Qi Gong:
  • General Four Season’s Qi Gong
  • Spring Four Season’s Qi Gong
  • Summer and Fall Four Season’s Qi Gong
  • Winter Four Season’s Qi Gong
    • Rising Lotus Medical Qi Gong
    • Dantian Meditation

    Advanced Qi Gong

    • Walking Meditation
    • 18 Luohan Gong
    • Taoist Qi Gong
    • Wu Qin Xi (Five Animal Frolics)
     

    Schedule of Practice

    Qi Gong/Tai Chi Classes

    Anthony F. Veteran’s Park

    Multipurpose Building

    11 Olympic Lane, Ardsley, NY, 10502

    Saturdays:

    QI GONG CLASS

    8:30am – 9:30am

    Qi Gong practice with Jian Yang Rong

    TAI CHI CLASS

    9:30am – 10:30am

    88 forms Yang style Tai Chi with Yao Wah Chan

    24 forms Yang style Tai Chi with Jian Yang Rong

     

    Fee

    $54 Town of Greenburgh residents, $65 non-residents for 8 week sessions

     

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    Schedule
    Qi Gong/Tai Chi Classes
    Anthony F. Veteran Park
    Multipurpose Building Patio
    11 Olympic Lane, Ardsley, NY 10502
    Qi Gong: Saturdays 8:30-9:30 am
    Tai Chi: Saturdays 9:30-10:30 am
    Apr. 30 - Jul. 9, 2022(no class 5/28, 6/18, 7/2)
    Jul. 23 - Sept. 17, 2022
    Qi Gong: Thursdays 9:30-10:30 am
    Apr. 21 - June 9, 2022

    online registration:
    https://secure.rec1.com/NY/town-of-greenburgh/catalog

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    Virtual Qi Gong at Yonkers Riverfront Library
    Mondays: 10:00 - 11:00 am
    July 11, 18, Aug. 1, 8, Sept. 12, 19, Oct. 2, 17, 2022 at zoom.us/j/98029260665
    No registration required. For more information, please call 914-375-7966 or email eschreiber@ypl.org

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    Virtual Qi Gong at Scarsdale Library
    Wednesdays: 11:00 am - 12:00 pm
    Registration required for each session at:
    https://www.scarsdalelibrary.org/events/month?age_groups%5B23%5D=23

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    Outdoor Qi Gong for beginners at Bronxville Library
    Fridays: 10:00 am - 11:00 am
    August 5, 12, 19, 26, 2022
    No registration required. For more information, please visit Bronxville Library website or call 914-337-7680
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    Virtual Qi Gong at Hendrick Hudson Library
    Fridays: 10:30 - 11:30 am
    July 8, 15, 22, 29, 2022
    Registration required on Hendrick Hudson Library Website

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    Outdoor Tai Chi at Hendrick Hudson Library
    Fridays: 3:00 pm to 4:00 pm
    Sept. 9, 16, 23, 30, 2022
    Registration required on Hendrick Hudson Library Website

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    Advanced Tai Chi Class
    By appointment
    Time:9:30 to 11:30 am every Monday
    Contact
    Phone: (914)297-8389 or
    (914)614-8938
    Email: jianyangrong@gmail.com
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