Discover the beauty of Qigong and Tiachi!

Increased Flexibility, Improved Balance, Weight Control, Stress Reduction, Increased Concentration, Reduced Neck & Back Pain, Enhanced Overall General Health, Rejuvenated Mind, Body & Spirit...And more!

 
Qigong Westchester currently has three kinds of offerings. Click on the color bar above to learn more about details of each offering.
Classes

Class Features

Tai Chi Classes Outline

  • 24 Forms Yang Style Tai Chi
  • 88 Forms Yang Style Tai Chi
  • 24 Forms Chen Style Tai Chi
  • 88 Forms Chen Style Tai Chi
  • Push Hands
  • Tai Chi Sword

Beginning Qi Gong

  • Six Healing Sounds Qi Gong
  • Fragrance Qi Gong
  • Hand Tapping Set
  • Eight Pieces of Brocade Standing Form
  • Four Seasons Qi Gong:
  • General Four Season’s Qi Gong
  • Spring Four Season’s Qi Gong
  • Summer and Fall Four Season’s Qi Gong
  • Winter Four Season’s Qi Gong
    • Rising Lotus Medical Qi Gong
    • Dantian Meditation

    Advanced Qi Gong

    • Walking Meditation
    • 18 Luohan Gong
    • Taoist Qi Gong
    • Wu Qin Xi (Five Animal Frolics)
     

    Schedule of Practice

    Qi Gong/Tai Chi Classes

    Anthony F. Veteran’s Park

    Multipurpose Building

    11 Olympic Lane, Ardsley, NY, 10502

    Saturdays:

    QI GONG CLASS

    8:30am 9:30am

    Qi Gong practice with Jian Yang Rong

    TAI CHI CLASS

    9:30am – 10:30am

    88 forms Yang style Tai Chi with Yao Wah Chan

    24 forms Yang style Tai Chi with Jian Yang Rong

     

    Fee

    $54 Town of Greenburgh residents, $65 non-residents for 8 week sessions

     

    See pictures of our happy students!

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    Schedule
    Qi Gong/Tai Chi Classes at Greenburgh Town Park

    Address:
    Anthony F. Veteran Park
    Multipurpose Building Patio
    11 Olympic Lane, Ardsley, NY 10502

    Qi Gong: Saturdays 8:30-9:30 am
    Tai Chi: Saturdays 9:30-10:30 am
    Jan. 6 - Feb. 24, 2024
    Sept. 30 - Dec. 9(no class Oct. 7, Nov. 25, & Dec. 2), 2023
    July 22 - Sept. 16 (No class Sept. 2), 2023

    Qi Gong: Thursdays 8:30 to 9:30 am
    Tai Chi: Thursdays 9:30 to 10:30 am
    Sept. 7 - Nov. 30, 2023

    online registration:
    https://secure.rec1.com/NY/town-of-greenburgh/catalog

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    Virtual Qi Gong at Yonkers Riverfront Library
    Mondays: 10:00 - 11:00 am
    Dec. 4, 11, 2023 & Jan. 8, 22, Feb. 5, 26, Mar. 4, 11, 2024 at zoom.us/j/98029260665
    No registration required. For more information, please call 914-375-7966 or email eschreiber@ypl.org

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    Hybrid Qi Gong at Scarsdale Library
    Wednesdays: 11:00 - 12:00 pm
    Registration is required for each session on:
    https://www.scarsdalelibrary.org

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    Virtual Qi Gong at Hendrick Hudson Library
    Fridays: 10:30 - 11:30 am
    Feb. 2, 9, 16, 23, 2024
    Registration is required on Hendrick Hudson Library Website

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    Qi Gong at New Rochelle Library
    Fridays: 10:00 - 11:00am
    January 5, 12, 19 & March 1, 8, 15, 22, 2024
    The class will be held in the Meeting Room(1st floor).

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    Advanced Tai Chi Class
    By appointment only
    Contact
    Phone: (914)297-8389 or
    (914)614-8938
    Email: jianyangrong@gmail.com
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