Discover the beauty of Qigong and Tiachi!

Increased Flexibility, Improved Balance, Weight Control, Stress Reduction, Increased Concentration, Reduced Neck & Back Pain, Enhanced Overall General Health, Rejuvenated Mind, Body & Spirit...And more!

 
Qigong Westchester currently has three kinds of offerings. Click on the color bar above to learn more about details of each offering.
Classes

Class Features

Tai Chi Classes Outline

  • 24 Forms Yang Style Tai Chi
  • 88 Forms Yang Style Tai Chi
  • 24 Forms Chen Style Tai Chi
  • 88 Forms Chen Style Tai Chi
  • Push Hands
  • Tai Chi Sword

Qi Gong Class Outline

  • Six Healing Sounds Qi Gong
  • Fragrance Qi Gong
  • Eight Pieces of Brocade Standing Form
  • Four Seasons Qi Gong
    • General Four Season’s Qi Gong
    • Spring Four Season’s Qi Gong
    • Summer and Fall Four Season’s Qi Gong
    • Winter Four Season’s Qi Gong
  • Rising Lotus Medical Qi Gong
  • Dantian Meditation
  • Walking Meditation
  • 18 Luohan Gong
  • Wu Qin Xi (Five Animal Frolics)
 

Schedule of Practice

Qi Gong/Tai Chi Classes

Anthony F. Veteran’s Park

Multipurpose Building

11 Olympic Lane, Ardsley, NY, 10502

Every Saturday:

QI GONG CLASS

8:30am – 9:30am

Code 1005-1:Apr. 14, 2012 – June 9, 2012

Code 1005-4: Nov. 12th, 2011 – Jan. 21st, 2012(No class 11/26, 12/24, and 12/31)

Qigong practice with Jian Yang Rong & Yao Wah Chan

TAI CHI CLASS

9:30am – 10:30am

Code 1001-1:Apr. 14, 2012 – June 9, 2012

Code 1001-4: Nov. 12th, 2011 – Jan. 21st, 2012(No class 11/26, 12/24, and 12/31)

88 forms Yang style Tai Chi with Yao Wah Chan

24 forms Yang style Tai Chi with Jian Yang Rong

 

Fee

$46 Town of Greenburgh residents, $57 non-residents for 8 week sessions

 

See pictures of our happy students!

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Schedule
Qi Gong/Tai Chi Classes
Anthony F. Veteran's Park
Multipurpose Building
11 Olympic Lane, Ardsley, NY 10502
Qi Gong: Saturdays 8:30-9:30 am
Tai Chi: Saturdays 9:30-10:30 am
Dec. 1, 2018 - Jan. 26, 2019(no class 12/29)
Sept. 15, 2018 - Nov. 10, 2018(no class 10/6)
July 7, 2018 - Sept. 8, 2018(no class July 21 and Aug. 11)
Qi Gong: Thursdays 8:30-9:30 am
Nov. 1, 2018 - Dec. 27, 2018(no class 12/13)
Sept. 6, 2018 - Oct. 25, 2018
May 10, 2018 - June 21, 2018

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Advanced Tai Chi Class
270 Ardsley Road
Scarsdale, NY 10583
Time:9:30 am to 11:30 am every Monday
Contact Us
Phone: (914)297-8389 or
(914)614-8938
Email: jianyangrong@gmail.com
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