Qi Gong is a part of Traditional Chinese Medicine (TCM) which views and treats the body, mind, and the environment as a whole and has more than 4000 years of history in China. Qi Gong practices includes slow body movements, or meditation and special breathing techniques. Qi Gong practitioner can experience deep relaxation, concentration and a peaceful, clear mind. Qi Gong practices help to clear out blockages and improve blood circulation in the body. It is an effective method to prevent diseases, treat illnesses, and keep yourself strong and healthy. There are many different kinds of Qi Gong exercises for disease prevention and treatment, from a common cold to very serious diseases or disorders. Qi Gong exercises can be tailored to your own special needs.

How Qi Gong works?

According to TCM, Qi is the dynamic force of all vital functions of the human body. Qi is often called “energy” or “vital energy”. Qi Gong means “training of Qi”. People are born with varying amounts of Qi. The amount depends on your parents health, emotions, and environment conditions during inception. Food is an another way to get Qi. This is why we need to pay special attention what we eat and drink. Our entire body and organs need Qi to function. Qi travels through meridians in our body. When Qi is low, our body is easily affected by environmental conditions. According to TCM, congestion of Qi or Qi blockage causes discomfort or even illness. Practicing Qi Gong exercises, visualization, some breathing techniques can help build Qi and clear blockages in the body. Qi Gong treatment is an another method to build Qi or clear Qi blockages. A Qi Gong treatment or session is performed by Qi Gong Therapist. A Qi Gong treatment can leave you feeling as if you have a new body, a light, flying in the sky, and ready to overcome mountains.

Qi Gong/Tai Chi Classes
Anthony F. Veteran Park
Multipurpose Building Patio
11 Olympic Lane, Ardsley, NY 10502
Qi Gong: Saturdays 8:30-9:30 am
Tai Chi: Saturdays 9:30-10:30 am
Feb. 26 - Apr. 16, 2022
Apr. 30 - Jun. 25, 2022(no class 5/28)
Jul. 9 - Aug. 27, 2022
Qi Gong: Thursdays 9:30-10:30 am
Apr. 21 - June 9, 2022

online registration:

Virtual Qi Gong at Yonkers Riverfront Library
Mondays: 10:00 - 11:00 am
May 2, 9, June 6, 13, July 11, 18, 2022 at zoom.us/j/98029260665
No registration required. For more information, please call 914-375-7966 or email eschreiber@ypl.org

Virtual Qi Gong at Scarsdale Library
Wednesdays: 11:00 am - 12:00 pm
April 6, 13,20, 27 & May 4, 11, 18, 25, 2022
You need to register each session online at:

Virtual Qi Gong at Hendrick Hudson Library
Fridays: 10:30 - 11:30 am
April 1, 8, 22, 29, 2022
Registration required on Hendrick Hudson Library Website

Outdoor Tai Chi at Hendrick Hudson Library
Fridays: 3:00 pm to 4:00 pm
May 6, 13, 20, 27, 2022
Registration required on Hendrick Hudson Library Website

Advanced Tai Chi Class
By appointment
Time:9:30 to 11:30 am every Monday
Phone: (914)297-8389 or
Email: jianyangrong@gmail.com
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